Why would people, purposefully, starve themselves and deny their body nourishment? For thousands of years, fasting (no food) has been practiced by the majority of the world (religiously or culturally) for a specified amount of time – perhaps it is eating only when the sun is down for a month, or no food for several days on end (really).
But recently there are scientific studies spotlighting the health benefits of a fast, and it has a following of those that have realized the many benefits. Here are some great facts about fasting if you are new to this concept.
If you occasionally suffer from abdominal pain or GI Issues (gas, bloating, diarrhea, constipation), chances are something is damaging your intestinal lining. What that could be is a whole other discussion you should be having with your health care provider. But let’s address the damage that is there… in your intestinal lining.
I have personally suffered through eating when that lining is not functioning, and it can lead to a whole host of problems. The best solution is to refrain from eating…. But how long? And if we are starving ourselves, what happens to our energy levels? If we starve ourselves, what happens to our microscopic “friends” – our gut bacteria that depend upon us to live?
The truth is that by doing a 24 hour fast (no food – just clear liquids), there are many benefits:
- Avoid pain from trying to eat
- Avoid “leaky gut” syndrome which can occur with a weakened intestinal barrier (and only if you are genetically susceptible)
- Gut stem cells have time to regenerate this lining, and an energy boost to repair it FASTER
- Your metabolism switches to burning fat (vs. carbs)
- Energy levels go up (not down), and possibly brain power could be increased (it is for me)
- Bacterial diversity increases in our microbiome
- Lowers chronic inflammation
But HOW is one able to starve for that long? The truth is when our metabolism switches to burning fat, we aren’t starving anymore. It is just a short time beginning at your next usual meal time to several hours after that you have to manage. After your body’s change in metabolism, you will not be starving. Many people cite that they have no brain fog, no pain from GI-related issues, and a burst of energy.
If you are still skeptical, there is only one way to find out! Remember to talk to your doctor before changing any dietary habits, and that includes fasting. I attempt a 24 hour fast almost every week – on Mondays. When it is scheduled like that, it is easier for planning purposes. Good luck and I look forward to hearing about your Trial Fast!
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