Typically spring brings us warmer temperatures and a transition from the dreary winter season. This transition can bring us change physically:
- Dehydrated skin / face
- Allergens in the air (pollen) can lead to skin rashes
- Increased oil production
- Increased hair production
So this calls for a transition to the spring season.
Spring is about new and fresh; so change up your skin regimen products to something soothing and calming to awakening your skin. Repairing your skin from winter harshness is important for preventing seasonal irritation. Think Aloe facial mask, Cucumber peels, and amazing hydration afterwards. Here are some tips.
Detox
Spring is about detoxing and cleansing. When we mirror that with our diet, our bodies are in sync with nature. At this time, eat more liver friendly foods so that your organs are nourishing you from the inside out. Focus on fiber, the new crops that are in season now: kale, mustard greens, dandelion greens, collards, radishes, etc. Incorporating bitter tasting foods now is a great detoxifier (cooked or raw) and beneficial to the skin also.
Masks
Cleanse and soothe irritated faces with masks that float moisture and antioxidants above the skin for maximum absorption. Create a calming ritual to welcome spring into your life, and be radiant for the natural warmth and growth the earth brings. Products to consider include masks made of Manuka honey, antioxidant berries, or probiotic yogurts. Combine desired ingredients with a few drops of warm water and apply topically. Allow it to sit for 15 minutes before rinsing off.
Air Purifier
Spring allergies can come with facial irritation, puffiness, and dry skin patches. A good air purifier can help rid the home of airborne irritants and help with these signs that spring is in the air.
Lighten the Moisturizer
Spring transition includes lightening up your moisturizer. Maintain moisture levels, but don’t suffocate skin with heavy products because our natural oil production is beginning to increase also. Cleanse skin and follow it up with a lighter moisturizer and massage it into the skin well so it absorbs.
A daytime moisturizer with an added layer of protection against the environment (sun, pollution, irritants) is ideal. A nighttime moisturizer with antioxidant is ideal. Put aside stronger acidic products with glycolic acid, and reach for calmer soothing ones.
Sunscreen
Sunscreens are a must in spring because of increased sun exposure. Ideally a ritual of daily face protection at a minimum is wise at this time. Acne sufferers can focus on products that don’t clog pores and suffocate the skin. Choose products with non-clogging oils and hypoallergenic ingredients.
Antioxidants
Repair and restore the skin with soothing botanicals and antioxidants. Look for skin protection with photo-protective properties that minimize sun-induced damage and use natural vitamin C. This protects better against UV damage. When cleansing, think about products with natural berries and oils that add layers of antioxidants and protection power. Think natural sprays, moisturizers, serums, and oils.
