For the last 15 years, research shows that diet and lifestyle changes can reduce the risk of type 2 diabetes (T2D) in general. But the latest information shows that race impacts this risk, for example Native Americans are at higher than average risk of T2D. For the last 10 years, eight pueblos of New Mexico and the Navajo Nation have been trialing dietary changes to prevent and reverse diabetes, namely going plant-based…. and they’ve been successful. Thanks to many experts from the Navajo Nation, the Physician’s Committee for Responsible Medicine, and the director of diabetes education, a four-week plant-based eating challenge was conducted citing these significant benefits.
Now they are expanding with more plant-based cooking classes, plant-based “chef’s special” meal options in their cafeterias, professional development seminars for hospital chefs, and presentations with additional materials. Whether you are at a higher risk for T2D or not, you too can be empowered with strategies to improve your health. Contact us for your first complimentary consultation.
