Since the beginning of this pandemic, people are having less social interaction than before. One of the best ways to combat the limiting interactions is to adopt a pet. As a health coach and the mom of a veterinarian, I can talk about the health benefits of adopting a dog or cat. In addition to the fuller life experience of sharing your time with a furry friend, there are many holistic benefits, including increasing your positive emotions (compassion, love, empathy, mindfulness, patience) and minimizing negative ones (better stress management = less anger and frustration). It’s a great opportunity to share your life with a soul that is dying for more time with you, offers unconditional love, and lives to protect you.
I could talk on and on about improved microbiomes and exposure to bacteria that improved your immunity – but I’ve already written that in a previous blog. I will point out that the CDC also touts benefits of pet bonding, including decreased blood pressure, cholesterol triglycerides, loneliness; and increased physical exercise and morning sun time (think vitamin D). It’s a great time to think about special gifts for those that are feeling a bit isolated or those that want more smiles. And if you aren’t sure about permanently owning, consider fostering a furry friend and helping them transition from homelessness to their permanent family. It’s soul-lifting.
