Demyelinating diseases include any issue where there is damage to a myelin sheath. A myelin sheath is the protective fatty layer that surrounds nerve fibers which connect the brain and spinal cord. Some of these diseases include multiple sclerosis, transverse myelitis, and neuromyelitis optica. In these conditions the body’s immune system attacks the myelin sheath, and the result is increasing pain and dysfunction with thinking, speaking, seeing, moving, eating, or walking – and it’s progressive.
So that made me think HOW can we protect or increase myelin? My research has brought me to these items listed as nutrition for our myelin. For those most at risk for these demyelinating disease, THIS is what you can focus on for the best way to nourish your myelin.
- Omega-3 fatty acids; especially DHA
- Vitamin D
- Vitamin C
- Iodine
- Zinc
- Choline
- Lecithin
- Vitamin B12
- Cholesterol
- Iron
- Lithium
- Vitamin K2
- Biotin
- Folate/Vitamin B9
- Pantothenic Acid/Vitamin B5
- Copper
- Phosphatidylserine
There are so many foods that make up these nutrients, so work with a nutritional therapist to get a meal plan that ensures optimal nutrition for increasing your myelin. The thought is that the disease will be damaging some, so the theory is that your body is busy increasing it at a faster rate and delaying major damage.
Some supplements that also increase myelin include:
- Ashwagandha
- SAMe
- Grape Seed Extract
- Lion’s Mane
- Ginkgo
- Quercetin
There are food sources for some of these to keep in mind, and for the supplements – please contact a professional trained in naturopathic supplements who can prescribe and offer you locations where the standard and purity of the supplement is top-notch. I can connect you to a naturopathic practitioner if you reach out to me and tell me your general location. Remember to discuss all dietary changes with your practitioner – because your practitioner will know best about your illnesses, medications, and any interactions.
