INGREDIENTS:
1 butternut squash
¼ cup coconut oil/spread
1 cup succanat or ¾ cup honey
½ cup of egg whites
1 cup almond flour
½ cup hazelnut flour
½ cup brown rice flour
1 teaspoon baking soda
1 teaspoon cinnamon powder
½ teaspoon nutmeg powder
½ teaspoon ginger powder
½ teaspoon clove powder
METHOD:
- Preheat oven to 350 degree Fahrenheit.
- Place uncut squash on a baking tray and put on center rack in oven. Cook for 50 minutes.
- While the squash is cooking, Prepare muffin trays and other separate tins with non-stick sprays/oil/muffin liners. Prepare mixer for batter.
- Wait for the squash to be cooked. Turn off oven when done.
- Remove from oven and cool 25 minutes.
- While the squash is cooling, combine all other batter ingredients and mix.
- After the 25 minutes to cool, half the squash, deseed, and scoop out contents for use (about 2 ½ cups). Discard flesh and seeds. Store any extra squash for other uses.
- Preheat oven to 350 degrees Fahrenheit again.
- Beat mixture for 2 minutes on low.
- Then beat for 2 minutes on high.
- Spoon mixture into muffin trays and tins about ¾ full.
- Heat in oven for 25 minutes.
- Remove from oven and cool on a wire rack for 10 minutes.