This is a great tonic for soothing the mind, body, and soul. It calms a hyper nervous system, and elevates a sad mood. Try it and see!
INGREDIENTS
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- 12 ounces milk of choice (dairy, soy, nut, etc)
- 2 dates
- ½ teaspoon ashwagandha
- 1 pinch of nutmeg
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- 1 pinch of cinnamon
- 1 pinch of cardamom
- 1 pinch of Himalayan salt
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METHOD
- Combine all ingredients.
- Savor the aroma and taste slowly.
