Protein to Revive After 65
According to a study being discussed in the UK and US, “People under 65 who eat a lot of meat, eggs, and dairy are four times as likely to die from cancer or diabetes.” Well, this changes things for those following the KETO diet, which focuses on high protein/ low...
Buckwheat Polenta
(serves 6) A NutriLicious recipe that is free of meats, gluten, dairy, corn, eggs, nightshades, nuts, soy, and is Paleo as well as Vegan/Vegatarian. INGREDIENTS 7 cups vegetable broth 6 cups spinach, chopped 3 cups buckwheat 2 cups mushrooms, sliced and...
Seedy Granola
INGREDIENTS 2 ¾ cups (300 g) rolled GF oats 1 loosely packed cup unsweetened coconut flakes ½ cup chopped dates ¼ cup dried cranberries ¼ cup raisins 3 tablespoons EVOO 2 tablespoons maple syrup ⅓ cup unsalted pumpkin seeds (preferably raw but roasted work too) ⅓ cup...
Hair Loss
A common question I get from both men and women is what nutrition will help with hair loss. For men it can affect the temples and crown of the head, the entire scalp, or even other areas of the body. Normal hair loss is defined as losing 100 or less hairs per day. ...
Aspirin Therapy Recommendations
The recommendations on aspirin therapy for the prevention of cardiovascular disease has changed this year (March, 2019),and it reverses decades of medical advice in the US. The new guidelines say that lose-dose aspirin should NOT be recommended on a regular basis for...
Signs of a Dietary Issue
A majority of folks have asked me how they would know that they are experiencing a dietary or digestive issue. The top sign is not a gastro-intestinal one, so people don’t always catch it early. Here are the top 10 signs of a dietary issue (in order of frequency):...
The Water in You
Our bodies are approximately 60% water, and must remain so for our organs to function. Our organs can vary in water content, but our lungs remain in high demand for hydration - around 83% water. The quantity of water we need to maintain our hydration demands will...
Braised Kale
Serves 4 INGREDIENTS 1lb Kale, stemmed & chopped 1 cup cherry tomatoes, halved ½ cup vegetable stock ¼ onion, sliced 4 garlic cloves, minced 1 Tablespoon lemon juice 2 teaspoons EVOO Dash black pepper METHOD In a large pan over medium heat, sauté onions and...
Diabetes & Plant-Based Diets
For the last 15 years, research shows that diet and lifestyle changes can reduce the risk of type 2 diabetes (T2D) in general. But the latest information shows that race impacts this risk, for example Native Americans are at higher than average risk of T2D. For the...
Bag It
Women typically carry purses around, and over time these bags become heavier. These heavier bags can cause harm, in terms of imbalanced skeletal stress and pain. Consider and prioritize the contents: a wallet, cosmetics, glasses, charging block, office supplies,...
