Think Green
The latest research has found that just one serving of leafy greens a day can take more than a decade (11 years) off an aging brain, in terms of decreased brain power; and two servings a day can have even greater results. What does this mean exactly? Our memory and...
Vegan Balls
An amazing substitute for meatballs in pasta or a great appetizer. Makes 10-12 vegan balls. INGREDIENTS 1 large head of broccoli, florets and tender stem, minced ¼ cup finely chopped onion ¼ cup finely chopped celery 1 teaspoon dried basil 1 Tablespoon nutritional...
Nutritional Regeneration
I am often asked how much nutrition can really impact someone with a chronic illness. The right nutrition can fuel our cells better, which means healthier tissue, which turns into healthier organs. In fact the body, given adequate nutrition daily, can create...
Collagen 101
I’ve noticed the buzz on many people taking collagen supplements, especially in their senior years. Why all the buzz? Here’s some basic information about collage; but remember to always check with your doctor before adding new supplements. Only your doctor can...
Spring Transitions
Typically spring brings us warmer temperatures and a transition from the dreary winter season. This transition can bring us change physically: Dehydrated skin / face Allergens in the air (pollen) can lead to skin rashes Increased oil production Increased hair...
Fight, Fight, Phyto- What?
Phytochemicals. What are they? They are the name of the game in clean eating. “phyto” means plants, and “chemicals” refers to the compounds in these plants. Plants use phytochemicals to defend themselves against environmental threats and disease. Phytochemicals...
Popcorn Dilemma
I stopped eating popcorn about 25 years ago. I noticed that my stomach was always upset after a batch of movie-theatre popcorn; and then I thought, ‘well – here’s yet another thing my body can’t handle’ and just let it go. But as it turns out it wasn’t the corn that...
Brain Support for Children
What we put on the other end of our fork makes all the difference in our health – including brain health. Today’s children live very busy lives with distractions everywhere. Their little brains are working overtime to allow thought processes, movements, breathing,...
Citrus Salad
INGREDIENTS 1 grapefruit, peeled & segmented 1 orange, peeled & segmented ½ cup greens ¼ cup root vegetables, grated ¼ cup red cabbage, grated Handful grapes, halved ½ avocado, peeled & cubed 1 Tablespoon almonds, sliced & toasted Dressing (see...
Texas’ State Fruit: Grapefruit
Red grapefruit is Texas’ state fruit, and celebrated in season each year (November - May). If you’ve never had Texas grapefruit, don’t miss out; and by the way, February is National Grapefruit Month, so toss them into your favorite citrus salad, bowl, or entrée....
