Potato Pumpkin Dauphinoise

Potato Pumpkin Dauphinoise

Servings 6 Adapted From Nancy Anne Harbord INGREDIENTS • 1 small (15cm wide) pumpkin • 4 large potatoes • 10 oz. water • 4-6 oz. heavy whipping cream • 3 ½ oz. feta cheese • 2 oz. grated parmesan • 2 garlic cloves crushed • 6 fresh sage leaves • 10 scrapes whole...

Foccacia Bread

Foccacia Bread

  Adapted from a recipe by Terri Gruss Makes 24 pieces/ 8 servings Dry ingredients 1 ½ cups brown rice flour, course 1/2 cup sorghum flour, course 1/2 cup tapioca flour, course 1 1/2 teaspoons sea salt 3/4 teaspoon xanthan gum 3/4 teaspoon guar gum 1 Tablespoon...

Involuntary Cannibalism?

Involuntary Cannibalism?

We know that our agriculture, meats, and dairy industries are using GMO to continue to meet demands, and that this is here to stay… let’s face facts.  Despite other countries clearly labelling GMO products, US legislation does not mandate GMO labelling…. yet!  In our...

Chocolate Chip Pumpkin Bread

Chocolate Chip Pumpkin Bread

INGREDIENTS   1 cup pumpkin 1 cup gluten-free flour ⅔ cup coconut sugar ½ cup quinoa flour ½ cup chocolate chips ¼ cup almond milk ¼ cup quinoa 3 tablespoons coconut oil 1 egg or egg substitute 1-½ teaspoons baking powder 1 teaspoon vanilla extract 1 teaspoon...

Obesity – Genes vs. Diet?

Obesity – Genes vs. Diet?

Obesity has long been a problem for American adults, but now it is becoming prevalent with our children.  To begin to halt this process, we have to dive deep to understand what is happening.  Is it nature?  Is it nurture?  Is it our food supply? Obesity has both...

Sleep Recall

Sleep Recall

The recommended amount of sleep most people should strive to minimally get is 7 hours per 24-hour period. However one in three people still don’t get that.  Seven hours is necessary to relieve inflammation and repair the body from the day’s workload.   It is also the...

Carrot Fries

Carrot Fries

Source: The Anti-HPV Diet: How I Fought HPV Naturally by Following this Carefully Researched Lifestyle Plan By Sara Ashley   INGREDIENTS 2 lbs carrots 1 tablespoon olive oil salt and pepper to taste   METHOD Preheat oven to 425 degrees. Peel and slice...

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