O! O! O! – Merry Christmas
The Scoop on Omega-3, -6, and -9 More conversations are occurring on the importance of “healthy fats”… what which fats are those? Omega-3, Omega-6, and Omega-9 are important fatty acids to balance for optimal impact to overall health. Let’s talk benefits and...
New Hope in T2D Reversal
Have you ever heard the expression, “Lose weight like your life depends on it…”? That mantra might be truer than we know for those with type 2 diabetes (T2D). Recently a clinical trial showed that nearly half of individuals with type 2 diabetes achieved remission to...
Potato Pumpkin Dauphinoise
Servings 6 Adapted From Nancy Anne Harbord INGREDIENTS • 1 small (15cm wide) pumpkin • 4 large potatoes • 10 oz. water • 4-6 oz. heavy whipping cream • 3 ½ oz. feta cheese • 2 oz. grated parmesan • 2 garlic cloves crushed • 6 fresh sage leaves • 10 scrapes whole...
Foccacia Bread
Adapted from a recipe by Terri Gruss Makes 24 pieces/ 8 servings Dry ingredients 1 ½ cups brown rice flour, course 1/2 cup sorghum flour, course 1/2 cup tapioca flour, course 1 1/2 teaspoons sea salt 3/4 teaspoon xanthan gum 3/4 teaspoon guar gum 1 Tablespoon...
Involuntary Cannibalism?
We know that our agriculture, meats, and dairy industries are using GMO to continue to meet demands, and that this is here to stay… let’s face facts. Despite other countries clearly labelling GMO products, US legislation does not mandate GMO labelling…. yet! In our...
Slow Fast
Why would people, purposefully, starve themselves and deny their body nourishment? For thousands of years, fasting (no food) has been practiced by the majority of the world (religiously or culturally) for a specified amount of time – perhaps it is eating only when...
Chocolate Chip Pumpkin Bread
INGREDIENTS 1 cup pumpkin 1 cup gluten-free flour ⅔ cup coconut sugar ½ cup quinoa flour ½ cup chocolate chips ¼ cup almond milk ¼ cup quinoa 3 tablespoons coconut oil 1 egg or egg substitute 1-½ teaspoons baking powder 1 teaspoon vanilla extract 1 teaspoon...
Obesity – Genes vs. Diet?
Obesity has long been a problem for American adults, but now it is becoming prevalent with our children. To begin to halt this process, we have to dive deep to understand what is happening. Is it nature? Is it nurture? Is it our food supply? Obesity has both...
Sleep Recall
The recommended amount of sleep most people should strive to minimally get is 7 hours per 24-hour period. However one in three people still don’t get that. Seven hours is necessary to relieve inflammation and repair the body from the day’s workload. It is also the...
Carrot Fries
Source: The Anti-HPV Diet: How I Fought HPV Naturally by Following this Carefully Researched Lifestyle Plan By Sara Ashley INGREDIENTS 2 lbs carrots 1 tablespoon olive oil salt and pepper to taste METHOD Preheat oven to 425 degrees. Peel and slice...