Ashwaganda Milk
This is a great tonic for soothing the mind, body, and soul. It calms a hyper nervous system, and elevates a sad mood. Try it and see! INGREDIENTS [ez_two] 12 ounces milk of choice (dairy, soy, nut, etc) 2 dates ½ teaspoon ashwagandha 1 pinch of nutmeg [/ez_two]...
An Apple A Day… or Some ACV each day
There are so many claims about drinking apple cider vinegar (ACV)… but how many of them are “fake” news? What’s the real scoop? I’ve looked at several studies with apple cider vinegar, and am bringing you the facts based on the results of these studies. There are...
Superhero Powers of Coconut Oil
Coconut oil has a reputation for being a multi-functional and versatile superfood which supports the heart, brain, immune system and metabolism. When buying your coconut oil, ensure it is “extra virgin” for the complete set of benefits. Here are some ways to...
The Benefits & Risks of Aspirin
Aspirin is one of the world’s most widely used medications. It is a non-steroidal anti-inflammatory (NSAID) drug. It’s used for pain, migraines, and fever; however can also help reduce symptoms for rheumatic arthritis in high doses. It is also used therapeutically...
Stop Surfing at Night
I’m NOT referring to something at the beach, but something many of us are guilty of doing at bedtime: grabbing our smartphone and catching up on the news, social media, or a game. There have been numerous studies, articles, and blogs about this bad habit which can...
Flame Retardants, Parabens, & Pesticides… Oh My!
Not all chemicals are potentially hazardous, but some can be. Toxins are defined as consumables (eaten, drank, inhaled, absorbed through skin) which are not used or needed by the body. An average person’s exposure to any one toxin is low, but when we are bombarded...
Ripple Plant-Based Milk
I was recently asked what my favorite non-dairy milk was. I’ve been an early explorer of non-dairy alternatives for eating cereal with, or for lightening up my tea or coffee. You name it… I bet I’ve tried it. From store-bought brands of soy milk, almond milk,...
NutriLicious Recovery Fa-Waffle
The same great taste & nutrition you get from a traditional pita or falafel wrap sandwich, without all the mess and fuss. It’s a cleaner and more convenient way to have a falafel – especially when you are on the go! Did I mention these are gluten-free? Try a NutriLicious Recovery Fa-waffle soon!
CoQ10 & Pain Management
Coenzyme Q10 (“CoQ10”) is an essential enzyme & antioxidant that supports cellular function. It is useful in metabolic processes to produce energy. People use it to fight the wear/tear of aging, & to stay more active – physically & mentally. It is found...
Oh – MG: Brain Boosts
Those that know me know that I depend on my smoothie of the day to provide me with a healthy dose of protein and taste to keep me going at peak immunity. But what else is packed into this elixir of health? According to psychiatrists today, some of the best ways to...
