Holy Grail
There’s a new blood test coming your way soon called Galleri. It has the ability to detect more than 50 types of cancer and WHERE the cancer is growing from a single blood draw. It’s going to revolutionize cancer screenings. It was researched and produced from a...
Selecting Probiotics
One of the best things you can do to improve your immune system is to start taking a quality probiotic. Probiotics are good organisms that are beneficial to our health. They are the healthy gut flora people strive for. They exist in cultured and fermented foods –...
Herbal Pleasures
Texas and the US loves to consume its tea… iced and usually in the summers; but outside the US, hot tea is common and almost known as medicine in a cup. There are literally endless number of ways to create a hot flavored drink that can bring heat into the body...
Made In India
Several decades ago, it was regarded as a food for the elderly who may want more regularity in digestion; but today we recognize it as a PREBIOTIC, which means it serves as food for our microbiome – the bacteria that live in our gut. It’s called psyllium husk and...
BlueBerry Cabbage Smoothie
Serves 1 INGREDIENTS ½ small banana ½ cup of shredded red cabbage ¼ cup blueberries 1 cup water or crushed ice 1 serving protein powder 1 Tablespoon psyllium husk 1 teaspoon chia seeds (you can pre-soak them for 15 minutes to soften) METHOD If you feel a bit strange...
3 Ingredient Brownies
By: Danielle Fahrenkrug / serves 16 Ingredients 3 large bananas (1-1/2 cups mashed) 1/2 cup cocoa powder unsweetened 1-1/2 cups raw almond butter crunchy, oil slightly drained (optional) teaspoon cinnamon Instructions 1. Preheat the oven to 350 degrees F. Prepare a...
Hair Lost & Found
Many clients are talking to me about losing their hair… and finding it on the ground and in the hairbrush. What’s happening to them all? Hellllllooooo – we’re in a pandemic still. And all the stress and uncertainty in life does take a toll on EVERYONE. While men are...
Obesity & Immunity
Does the status of your BMI (body mass index) affect your immunity? Health professionals use the BMI as a measurement of how healthy one is and what category of health risk they are in especially for cardiac complications. The CDC...
Wash the Mask
Many of us are walking around with face masks, and perhaps one extra in the car just in case. Maybe we have one in the office if we are going in…but… when do they get washed? And how often should they be washed? The CDC says it “ should be routinely washed depending...
Spiced Blueberry Flax Smoothie
Serves 2 I love smoothies when they contain both fruits and vegetables – doubling the nutrient and antioxidant values! This smoothie is great to use multiple times a week with the nutrilicous value of the blueberries and the flax. It can be completely non-dairy by...
