Serves 1
INGREDIENTS
½ small banana
½ cup of shredded red cabbage
¼ cup blueberries
1 cup water or crushed ice
1 serving protein powder
1 Tablespoon psyllium husk
1 teaspoon chia seeds (you can pre-soak them for 15 minutes to soften)
METHOD
If you feel a bit strange putting cabbage into the blender, don’t worry, this smoothie is absolutely delicious. Cabbage is a severely underrated vegetable and when you see its beautiful purple color when combined with the blueberries, you may decide to make it a regular indulgence.
- Blend all ingredients together.
