Many of us are dealing with an extra 10lb which came from covid19 differences. Where did those additional pounds land? Has your waistline expanded? Latest surveys show that the pandemic brought about an extra 1.5lb per month during the last year.
I bring this awareness to you to let you know that you are not alone. AND to let you know it’s time to take action. Stop the influx of weight gain, and begin making healthy eating and moving choices to begin reducing those unwanted pounds. If your waistline expanded, it’s time to tap into resources to determine how you can do reduce it. The healthiest ways gradually decrease extra calories and increase physical activity – a few extra minutes of walking each day and a few less spoons of empty calories.
Slow and steady is the key. If you want to work with a coach focused on weight loss through clean eating and gradual movement increases, my team has 2 great movement professionals that would love to guide you … just send me an email to get started on more information!
