More than 1 out of every 3 people have prediabetes – and the majority of them don’t even know that they are prediabetic. One can have prediabetes for years without symptoms, so it does go undetected until there is enough damage in the body for a diagnosis of type 2 diabetes. The risk factors of prediabetes include:
- Being overweight
- Being >= 45 years of age
- Immediate family member with type 2 diabetes
- Not being physically active at least 3 times/week
- History of gestational diabetes or birthing of baby more than 9lbs
- Having PCOS
If you suspect you are prediabetic, it’s important to find out to reduce your risk of type 2 diabetes, heart disease, and stroke. The path is to begin the work needed to reverse this illness. There are definitive tests that will inform if you have prediabetes. Consult your doctor or medical practitioner to help select which test would be most appropriate for you.
This year I’ve completed my training and certification to become a NDPP Lifestyle Coach. I work with a CDC-approved curriculum and provide a receipt to utilize insurance and FSA/HSA accounts. While I can’t guarantee insurance reimbursement for the whole amount, many insurance companies are considering reimbursing a small amount of it. If you don’t focus on insurance reimbursement, but consider it a bonus if you get it – then this is a great educational and evidence-based program that works! There are eligibility requirements for this great program; so if you are interested, contact me for further information. The NDPP program connects one to a support group with sessions with education and guidance on diet, physical movement, stress management, motivation, nutrition, & sleep.
