I finally did my first eating detox post- covid19! I typically do eating-detox plans with Metagenics products designed to assist in liver and digestive support along a 3-phase process. So this is not your average liquid only cleanse. It was so good for me to break away from bad habits acquired during 2020’s pandemic height. People will always lean towards comfort, especially in stressful times – so not uncommon at all that people cling to their caffeine, sugar, alcohol, gluten, and dairy. Our comfort foods have allowed us to cope and survive 2020 – they served their purpose well. Now… it’s time to think about taking some space and letting some of these habits be re-evaluated. I can’t think of a better way to do that other than a 10-day eating detox. It’s a gentle ride, while stepping you away from not-so-healthy food ingredients. When you step away, you can think about the ingredient(s) and if you’d like to continue them in moderation. Great decision making comes when you are not craving nor addicted to the ingredients you are contemplating. Hence, we first remove the habit and coast without it. Then we can rethink how we nourish the body and the optimal vision of nourishment. I’m looking forward to retaining some of the detox meals into my everyday menu options. With 2020 in our rear view mirror, it may be time for you to consider a clean eating detox. Coming soon – September,2021!
