Did you know these delicious little seeds are a superfood for women? Especially when suffering from the female monthly cycle. These seeds can help with tender breasts, water retention, belly bloat, and mood fluctuations. What a great NutriLicious strategy to help you on a monthly basis.
Some ways to incorporate them into an eating plan are using them as salad toppers, smoothie add-ins, in trail mixes, or just as they are for a quick snack. Most Naturopaths I work with recommend seed-cycling which means you eat the every other day. On the non-pumpkin seed eating days, you can enjoy some other nutritious seeds – like sesame seeds, or watermelon seeds, or chia seeds, or flax seeds. So much amazing nutrition from such a small little package!
