Some of my peers put together a list of supplies to get into the house and have available “just in case”; and I’m sharing this list with you. Ideally none of us want to get sick, but just in case. Please remember that if you experience shortness of breath, you need to phone ahead and go to an ER (preferably a hospital ER).
- Basic Supplies (soap, EPA approved disinfecting sprays/wipes, laundry soap, hamper liners, gloves, simple masks – or supplies to make at home if you have a sewing machine)
- Make and freeze your favorite soups, so when you need it – it’s ready
- Electrolytes (Gatorades in liquids or powders to mix with water, Powerades, coconut water, etc.)
- Kleenex tissues (1box/person)
- Tylenol 325mg (don’t use ibuprofen for COVID19 infections)
- Cough Suppressants/Expectorants
- Humidifier & some Vicks Vapo-rub would be good for it
- Rx inhalers if needed; otherwise OTC inhalers that help with free breathing
- Rx medications – extended supplies if you have pre-existing conditions
Remember that different members of the family may see a wide range of intensity on fatigue, fevers, dry cough, and breathing pain. We are not all the same on the inside. Boost your immunity, and keep safe.
