One of the best things you can do to improve your immune system is to start taking a quality probiotic. Probiotics are good organisms that are beneficial to our health. They are the healthy gut flora people strive for. They exist in cultured and fermented foods – think yogurt or kombucha. They also exist in supplement form. There are good probiotics at most drug stores or grocers – and you can even find them on Amazon.com. But I want to let you know that Fortify is offering one of the best probiotics (Pure Probiotics) which is free of GMO, Gluten, Dairy, and Soy at a 30% off Amazon pricing. So if you’d love to try a Fortify-recommended brand of probiotics, send me your email address and I’ll send you a recommendation to purchase at that discounted price! (mailto: darshis@gmail.com )
Possible Benefits of Probiotics:
- Improve digestive health
- Shape the body’s immune system
- Produce antimicrobial substances
- Ferment dietary fiber to generate nutrients for intestinal cells
Selection Criteria:
- A variety of bacteria types (more than just the common ones like Lactobacillus and Bifidobacterium)
- Quantity of the various types
- Active strains
- Allergen friendly (especially for those that are dairy-free)
