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Gluten Free Sourdough – 2 Variations
Make the water kefir (2 days) Make the sourdough starter. (3+ days) Make the bread. (16-18 hours): 2 varieties provided for your choice. Part 1 Make Water Kefir INGREDIENTS 1 quart water 15 raisins 2-3 Tablespoons water kefir cultures (store bought) 2 Tablespoons...
Spinach & Tomato Quiche – Free of Gluten, Dairy, Eggs
INGREDIENTS – Crust 100g of ground almonds 100g of gram flour 6 tablespoons of cold water 75g of coconut oil 50g of corn flour Salt and pepper INGREDIENTS - Filling 5 ounces box baby spinach, roughly torn 1 bottle of JUST Egg, cold and shaken well ½ cup cherry...
Farmer’s Savory Pie
A Vegan twist on Shepherd’s Pie, with a savory yet satisfying ensemble of plant-based protein and vegetables without a crust. It’s a great one- dish meal, perfect for Halloween or a Thanksgiving main dish. INGREDIENTS –Topping 6 white potatoes, peeled/cubed 2...
Seedy Granola
INGREDIENTS 2 ¾ cups (300 g) rolled GF oats 1 loosely packed cup unsweetened coconut flakes ½ cup chopped dates ¼ cup dried cranberries ¼ cup raisins 3 tablespoons EVOO 2 tablespoons maple syrup ⅓ cup unsalted pumpkin seeds (preferably raw but roasted work too) ⅓ cup...
Braised Kale
Serves 4 INGREDIENTS 1lb Kale, stemmed & chopped 1 cup cherry tomatoes, halved ½ cup vegetable stock ¼ onion, sliced 4 garlic cloves, minced 1 Tablespoon lemon juice 2 teaspoons EVOO Dash black pepper METHOD In a large pan over medium heat, sauté onions and...
Vegan Balls
An amazing substitute for meatballs in pasta or a great appetizer. Makes 10-12 vegan balls. INGREDIENTS 1 large head of broccoli, florets and tender stem, minced ¼ cup finely chopped onion ¼ cup finely chopped celery 1 teaspoon dried basil 1 Tablespoon nutritional...
Citrus Salad
INGREDIENTS 1 grapefruit, peeled & segmented 1 orange, peeled & segmented ½ cup greens ¼ cup root vegetables, grated ¼ cup red cabbage, grated Handful grapes, halved ½ avocado, peeled & cubed 1 Tablespoon almonds, sliced & toasted Dressing (see...
Cacao Mug Cake
INGREDIENTS ¼ cup gluten free flour of choice 2 tablespoons honey 2 tablespoons cacao powder 2 Tablespoons vegan dark chocolate chips (optional) 1 egg 1 tablespoon organic virgin coconut oil, melted 1 tablespoon unsweetened plain coconut milk 1 teaspoon pure vanilla...
Peppermint Smoothie
smoothie
Cauliflower Corn Bread
Serves 12 INGREDIENTS 4 cups riced cauliflower (1lb) 1 ¼ cups yellow cornmeal 6 large eggs, yolks and whites separated ¾ cup shredded cheese of choice 6 Tablespoons ghee, or EVOO 1 ½ Tablespoons honey 1 Tablespoon baking powder 2 serrano chili peppers, diced;...
Almond Cake
This is an adaptation from Raman Prasad’s SCD muffin recipe (Recipes for the Specific Carbohydrate DietTM). My version is not SCD compliant because it includes sucanat® and brown rice flour which helps with the texture of the muffins and cake. This version also includes EVCO which adds a naturally sweet taste in
baking. This batter is an amazingly versatile mixture which molds and cooks well in muffins, cakes, or torte pans/molds. This recipe makes one layer of a cake. The cake is so good alone, but a splash of fresh berries completes it—no frosting needed!
Potato Pumpkin Dauphinoise
Servings 6 Adapted From Nancy Anne Harbord INGREDIENTS • 1 small (15cm wide) pumpkin • 4 large potatoes • 10 oz. water • 4-6 oz. heavy whipping cream • 3 ½ oz. feta cheese • 2 oz. grated parmesan • 2 garlic cloves crushed • 6 fresh sage leaves • 10 scrapes whole...
These recipes are copyright @2014 NutriLiciousRecovery.
