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Zucchini Alfredo
Zucchini is a summer squash that contains B vitamins, vitamin A, magnesium, fo- late, potassium, copper, and phosphorus along with omega-3 fatty acids, zinc, cal- cium and protein. It also contains phytonutrients which promote healthy eyesight.
Almond Milk Recipe
Almonds are rich in vitamin E, calcium, magnesium, and potassium. These nutri- ents may help reduce the risk of heart disease. Out of all nuts, almonds ranks highest in protein, fiber,
Chocolate Chip Bean Torte Ala Mode
This particular dessert will fool all your senses into thinking it is a sinful treat, but is really not so sinful at all. It is protein-dense using beans and nuts and natural sugars to contrast the savory flavors.
Brussel Sprout Chaat
Brussel Sprouts are a cruciferous vegetables closely related to the cabbage family – they look like miniature cabbage! we want to include brussel sprouts in a regular diet because they have valuable properties:
Broccoli Tofu Curry
Broccoli is a green cruciferous vegetable originating in Italy. Green cruciferous vegetables produce ITCs (isothiocyanates) which lower our risk of various cancers and has anti-inflammatory properties that help with chronic inflammation.
Cranberry Ice
Are you in the mood for a cool Recovery? Flavored ice is the nutrilicious and recovering answer! This method can be used for ginger ice, lemon ice, etc.
Spinach & Mushroom filled Almond Ravioli with Pesto
Spinach consists of iron and vitamin C and is anti-inflammatory food. Mushrooms consist of vitamins B12 & D and provide immune support. Both are reputed to be anti-cancer foods. Almonds consist of LDL cholesterol lowering minerals and an alkalizing effect on the blood’s pH.
These recipes are copyright @2014 NutriLiciousRecovery.
