In the 1970s the old food pyramid had the simple code 4432, which defined the 4 main food groups and how many daily servings you should have. It translated into 4 servings of Fruits/Vegetables, 4 servings of Grains, 3 servings of Milk/Dairy, and 2 servings of Meats. The food pyramid has continued to evolve since then. Today’s food pyramids vary. The one I like the most is from a health coaching site that is about more than nutrition – it’s also about anti-inflammation. We now know that chronic inflammation spells out illness in the long run, so as long as we distance ourselves from it, we will ensure good health. Today’s food pyramid encompasses a dozen food groups too. It calls for 4-5 daily servings of vegetables, 3-4 daily servings of fruits, 3-5 daily servings of whole grains, 1-2 daily servings of beans or legumes, 5-7 daily servings of healthy fats, 1 daily servings of meats, 2-6 servings of fish, 1 daily cup of tea, 2-3 servings of dairy, and no more than 2 glasses of red wine per day. There are also suggestions to add in healthy herbs and spices as desired. Our pyramid is abundant with tastes, textures, and colors which means a variety of antioxidant opportunity. For assistance on how to get all the nutrition you need from your daily meals, consider getting a single consult and having a weekly meal plan customized for your lifestyle. Make an appointment today!
Today’s Food Pyramid
